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Seven substances that keep eyes healthy


http://en.youth.cn   2012-08-10 07:13:00

1. Lutein and zeaxanthin

Lutein is mainly found in the eye's retina and macular. Long-term consumption of lutein and zeaxanthin may protect the macular nerve cells against lesion damage and degeneration.
Food sources: dark green leafy vegetables such as spinach and cabbage mustard.

 

 
source : People's Daily Online     editor:: Diana
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