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Five foods to strengthen bones


http://en.youth.cn   2012-07-16 10:15:00

  Bones need calcium to stay strong and vitamin D helps your bones absorb calcium. Following are five food suggestions that are helpful to boosting your intake of vitamin D.

  1. Salmon

  Among all natural foods, salmon contains the most vitamin D. Besides salmon, tuna is also rich in vitamin D, whether it is fresh, frozen, or canned.

 
source : People's Daily Online     editor:: Ivy
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